It was 3/4 pound of top round steak and 2 pounds of potatoes. Here's the thing: fat boys like to eat (they used to call me Baby Sumo, so I'm not trying to be a jerk).Ī client of mine called me last night complaining about having to eat too much for dinner. They couldn't believe how so much food volume led to so few total calories. Without any tracking or measuring, I've had female clients struggle to eat 1200 calories a day and male clients had a similar problem getting 2000 calories a day when cutting out all refined foods, and only eating real, natural foods. It's way too instinctual and easy to overeat refined foods. If you hate counting calories, calculating macronutrient percentages, measuring and tracking foods, etc., your only choice is to start making better food choices. It's also the most sustainable approach for the long-term. Improving your food choices is the healthiest and easiest (after a rough transition phase) way to lose fat. Sorry Thibs, not going to happen.įor now, I'll have to settle for kicking that dead horse one more time. Sadly, that would also require swapping my striped Hotskinz unitard for a throwback Quebec Nordiques jersey. I'd have to pull up stakes and move to Quebec and kick it with Coach Thibaudeau. I mean, look at the nutrition analysis and essential fatty acid profile of 1 pound of raw horsemeat:īut alas, horsemeat is not available in my city yet. I'd rather indulge my inner Francophone and eat it. When analyzing the root causes of this problem, it becomes clear there are two different ways you can lose fat and get on the right side of the energy balance equation. You have yourself one big, modern problem – an obese country with biomarkers of health that resemble the zombie apocalypse in an episode of The Walking Dead. Unlimited access to those foods (The 5 AM mocha and muffin run to the 3 AM post-drinking taco truck stop).Refined foods that have weak effects on the hormones that regulate appetite and energy intake.When you combine the natural evolutionary instinct to overeat with the following: I don't care what the ADA says the arbitrary serving size of a bowl of Cocoa Pebbles is (3/4 cup), human instinct dictates it's the whole damn box. In an environment with unlimited access to highly refined, fake foods, it leads to chronic overeating, and the health and body fat struggles associated with living on the wrong side of excess. In an environment where resources are limited, and food is real and scarce, this natural tendency to overeat leads to survival. That may be cool during the off-season, but it's a liability when trying to cut the fat. Going crazy at an all-you-can-eat buffet is not weakness or a cheap way to bulk up. When you had access to food, you ate it, and stocked energy reserves to prepare for times when you didn't have access to it. There was no portion control for most of our existence. Make no mistake about it – human beings are preprogrammed to overeat. Your biggest enemy in the war against body fat may be the one that you're not even aware of – it is you, or more accurately, your internal instincts.
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